Brussels Sprouts Nutrition
Wednesday, August 31st, 2011We kids feared several things in those days – werewolves, dentists, North Koreans, Sunday School – but they all paled in comparison with Brussels sprouts. ~ Dave Barry.
No, no! Do not make that face at the mention of Brussels sprouts as it is not going to help. Brussels sprouts are storehouses of multiple nutrients and these cruciferous cousins of cabbages are anti-cancerous in nature. Besides, it’s only when they’re overcooked (that’s more than five – 7 minutes) do they commence emitting the sulfuric stench of glucosinolate sinigrin. But otherwise, boiled or roasted Brussels sprouts are really quite delectable. Should you be still not quite convinced and agree with columnist Barry, then read this article till the end and uncover out all about Brussels sprouts nutrition and its benefits. I promise not to exaggerate in any way.
Calories in Brussels Sprouts
In the following table, the Brussels sprouts nutrition information corresponds having a serving of 88 gms of the green leafies.
Brussels Sprouts FormServing SizeNumber of CaloriesCalories from FatCarbohydrates
(in grams)Proteins
(in grams)Raw Brussels sprouts1 cup38283Frozen Brussels sprouts1 cup46494.2Brussels sprouts with white sauce1 cup19410318.27.1Cooked Brussels sprouts with margarine1 cup8840114Boiled Brussels sprouts with salt1 cup808144
So, there it is in black and white, that 1 need to commence to worry about Brussels sprouts calories from fat, only when this petite relative of the cabbage is mingled with fattening cream and margarine. Otherwise this vegetable is really a Godsend for those on a low calorie diet. In any case, Brussels sprouts are also perfect for those on a low-carb or low protein diet. So, go on and binge, sans that cringe!
Brussels Sprouts Nutrition Facts
For people who understand that there is more to a food item than just calories, here are some other Brussels sprouts nutrition information, that will surely drill into your head the reasons why you must heavily indulge in Brussels sprouts, whose nomenclature originated from the fact that they had been cultivated in Brussels, a location in Belgium, back within the 16th century and are still extremely popular there. Right after all there is more to a diet than the mere gratification of taste buds.In just a cupful of boiled and drained Brussels sprouts, sprinkled with some salt, the vitamin C content is so high that it provides you with 81% of the daily requirement of this vitamin variety. Vitamin C is essential for cardiovascular health and immunity strength.It is also a source of vitamin A (11%*) and vitamin B varieties of thiamin (6%), riboflavin (4%), niacin (2%), pantothenic acid (2%) and vitamin B6 (7%).As for minerals, boiled Brussels sprouts have potassium (7%), iron (5%), phosphorus (4%), magnesium (4%), copper (3%), zinc (2%) and most importantly 200 mg of sodium which caters to about 8% of sodium DV stipulation.Brussels sprouts are rich in folates (approximately 55 mcg in a cup of raw Brussels sprouts) which keeps the fetus wholesome when consumed by pregnant ladies.88 gms of these vegetables (uncooked) has 396 mcg of beta carotene which tends to eye and skin ailments, too as 1399 mcg of lutein and zeaxanthin which ensure macular health. It has a very good phytosterols content of 21 mg, that helps to lower cholesterol levels![* Percentages inside the bracket indicate the DV (Daily Value) of the contents and not their quantity inside the vegetable.]
After all this, what more can you ask for? We all maintain cribbing about how unhealthy our consuming patterns have turn out to be and how beneficial food habits have taken a backseat. Effectively, then stop whining and do something about it and eat up green veggies like Brussels sprouts which are natural health boosters. Also just before you eat these nutrient powerhouses, soak them in water for at the very least two hours or hold then under a running tap, to get rid of contaminants or tiny insects that often inhabit the layered leaves. As a way to facilitate wholesome steam ventilation, make a number of marks at the base of the stem so that no component remains uncooked.
Brussels sprouts are extremely popular in Europe where about 420 million pounds of these veggies are produced per annum. Include these fat totally free greens inside your diet these days and reap all of the benefits of Brussels sprouts nutrition.